637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.7.16

November 7th, 2016

Strength:

BSQ

1*8 65%
1*6 75%
1*4 85%
1*4 90%

FSQ

1*5 70%
1*4 80%
1*3 85%
1*3 90%

WOD:

5 Rounds for time (15 min cap)

20 American KBS (53/35)

10 DL (225/155)

10 CTB pull ups

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