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11.8.16

November 7th, 2016

Strength:

5 X 12 Bench from 7.6.16

WOD:

HaitiWOD 16.3a and 16.3b

(Rx Male and Female)

12 min running clock

16.3a

100 wall balls (20/14) (10’/9’)

200 Double unders

8 min cap

Then:

16.3b

In remaining time, establish max HPSN + PSN

(Open Male Female, 40-49 Male and Female)

12 min running clock

16.3a

100 wall balls (20/14) (10’/9’)

300 singles

8 min cap

Then:

16.3b

In remaining time, establish max HPSN + PSN

(50-59 Male and Female, Teen Male and Female)

12 min running clock

16.3a

100 wall balls (14/10) (10’/9’)

300 singles

8 min cap

Then:

16.3b

In remaining time, establish max HPSN + PSN

(60+ Male and Female)

12 min running clock

16.3a

100 wall balls (14/10) (9’/8’)

300 singles

8 min cap

Then:

16.3b

In remaining time, establish max HPSN + PSN

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