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November 8th, 2016


5 X 2 OHS from 7.5.16


Partner AMRAP

P1 completes all of the following

250 m row

20 air squats

15 situps

10 push ups

5 pull ups


P2 completes same sequence of movements

  • Each partner can be on the rower ready to go once the other partner completes the movements
  • Each full completion of the sequence of movements is a round.
  • Score rounds and reps

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