WOD

11.9.16

Strength:

5 X 2 OHS from 7.5.16

WOD:

Partner AMRAP

P1 completes all of the following

250 m row

20 air squats

15 situps

10 push ups

5 pull ups

Then:

P2 completes same sequence of movements

  • Each partner can be on the rower ready to go once the other partner completes the movements
  • Each full completion of the sequence of movements is a round.
  • Score rounds and reps