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Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/10/15

January 9th, 2015

Strength:

DL 5 X 2

warm up using 60, 70, and 80% of 2 rm

Set 1 is 92-94% of 2 rm

Set 2 is 95-97% of 2 rm

Set 3 is 100% of 2 rm

Set 4 is 101% of 2 rm

Set 5 is 102% of 2 rm

 

WOD:

Open WOD 14.4

14 min AMRAP

60 cal row

50 T2B

40 Wallballs (20/14) (10’/9’)

30 CLs (anyway) (135/95)

20 muscle ups (do CTBs, Pullups or ring rows for scale)

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