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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/10/14

November 9th, 2014

Strength:

5X2 BSQ E3M

Start at 60% and go HAP

Max reps last set

 

WOD:

EMOM X 24

1 min Prison rules PSN (95/65)

2 min 10 lateral jumps/20 DU (singles)

3 min 20 air squats

8 intervals

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