637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/10/15

November 9th, 2015

Prison Rules

 

14 PSN (95/65)

EMOM X 4

 

rest 1 min

 

14 PCL & J

EMOM X 4

 

rest 1 min

 

14 Thrusters

EMOM X 4

 

rest 7 min

 

Partner MU/CTB

Max MUs/CTB in 7 min

person works one at a time.

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