WOD

11/10/15

Prison Rules

 

14 PSN (95/65)

EMOM X 4

 

rest 1 min

 

14 PCL & J

EMOM X 4

 

rest 1 min

 

14 Thrusters

EMOM X 4

 

rest 7 min

 

Partner MU/CTB

Max MUs/CTB in 7 min

person works one at a time.