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November 10th, 2014


5X2 Deadlift E3M

Start at 60% and go HAP

Max reps last set



From 6/28/14


14 min AMRAP


5 burpee/pull ups (Masters – burpee/jumping pullups)

10 plate push ups (hands and feet on a 45 lb plate) (Masters – hand release push ups)

15 goblet squats (35/25 lb kb) (Masters – 20 lb DB)

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