WOD

1/11/16

Strength:

5 X 5 BSQ

 

WOD:

3 rounds for time (15 min cap)

10 HSN (RX++ 155/105) (Rx+ 135/95) (Rx 115/75) (50+ 75/55)

10 BSQ

10 PP

 

rest 3 min
2 min max pull ups