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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/12/14

November 11th, 2014

Strength:

5X2 FSQ E3M

Start at 60% and go HAP

Max reps last set

 

WOD:

For Time

Row 1000 m

then

5 rounds

5 PCL (165/110/100)

10 KBSN 1/1 = 1 (20 total) (53/35/25)

20 Situps

 

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