637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/12/15

November 11th, 2015

7X2 SN Pull to HAP

OTM

 

7X1 SN Balance from rack

OTM

 

OTM X 20 Hang SN

work up in small increments to HAP

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