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11/13/14

November 12th, 2014

Strength:

5X2 Push Press E3M

Start at 60% and go HAP

Max reps last set

 

WOD:

12 min Time Limit

Complete 50 Wallballs then:

AMRAP

3 HSPU

6 push press (135/95)

9 squats

PP and squats are from rack

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