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11/14/14

November 13th, 2014

5X2 OHS E3M

Start at 60% and go HAP

Max reps last set

 

WOD:

Haitwod 14.3

6 min AMRAP

 

Athlete (18-39)

3 Deadlifts (245/165)

3 Bar-facing-burpees

6 Deadlifts

6 Bar-facing burpees

9 Deadlifts

9 Bar-facing burpees

(Continue increasing 3 reps each round)

Open Division (18-39) and (40-49)

3 Deadlifts (225/155)

3 Bar-facing-burpees

6 Deadlifts

6 Bar-facing burpees

9 Deadlifts

9 Bar-facing burpees

(Continue increasing 3 reps each round)

50-59

3 Deadlifts (185/135)

3 Bar-facing-burpees

6 Deadlifts

6 Bar-facing burpees

9 Deadlifts

9 Bar-facing burpees

(Continue increasing 3 reps each round)

60+

3 Deadlifts (165/115)

3 Bar-facing-burpees

6 Deadlifts

6 Bar-facing burpees

9 Deadlifts

9 Bar-facing burpees

(Continue increasing 3 reps each round)

 

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