637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/14/15

November 13th, 2015

12 min AMRAP

40’ burpee broad jump

40’ walking lunge

Shuttle run at 10’, 20’, 30’, 40’

 

rest 5 min

 

tabata :30 work :15 rest X 10 intervals

Wall balls (30/20)

score max wall balls.

Leave a Reply

Your email address will not be published. Required fields are marked *