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11/16/15

November 15th, 2015

Strength:

5X5 Bench Press

 

WOD:

“KF” 10 min cap

30 Curtis Ps for Time (1 rep is PCL, Lunge rt, Lunge lt, shoulder to overhead)

Rx+ 155/105, Rx 135/95 50+ (95/65)

 

rest 5 min

 

5 min AMRAP

Hand-to-hand KB SN, max reps

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