WOD

11/17/14

WOD(s):

EMOM X 20

1 High Hang Clean (from crease or close to it)

1 Hang Clean (above the knee)

1 Squat Clean

Build up in weight in small increments. If you reach a max before time is over, reduce to 80% and complete the remainder of reps

 

rest 5 min

 

Max pull ups/ring rows