637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/17/14

December 16th, 2014

WOD(s):

EMOM X 20

1 High Hang Clean (from crease or close to it)

1 Hang Clean (above the knee)

1 Squat Clean

Build up in weight in small increments. If you reach a max before time is over, reduce to 80% and complete the remainder of reps

 

rest 5 min

 

Max pull ups/ring rows

 

Leave a Reply

Your email address will not be published. Required fields are marked *