637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/17/15

November 16th, 2015

Strength:

5X10 Push Jerk

 

WOD:

5 Rounds for Time (20 min cap)

 

15 split SN (115/75)

400m run
Row 10 min at 50% effort immediately after the workout

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