WOD

11/18/14

WOD(s):

12 min AMRAP

10 wallballs (20/14) (10/9)

8 push ups

6 T2B (knee to chest)

 

rest 10 min

 

Max FSQ in 2 min (185/135/125)

  • attempt stops when bar is reracked or dropped.
  • scale to weight you know you can do at least 10 times.