637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/18/14

December 17th, 2014

WOD(s):

12 min AMRAP

10 wallballs (20/14) (10/9)

8 push ups

6 T2B (knee to chest)

 

rest 10 min

 

Max FSQ in 2 min (185/135/125)

  • attempt stops when bar is reracked or dropped.
  • scale to weight you know you can do at least 10 times.

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