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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


November 17th, 2014


Lil Nate

AMRAP 10 min

2 Muscle ups (4 CTB/6 ring rows)

4 HSPU (strict press 95/65/55)

8 American KB swings (71/53)


rest 5 min


Max BSQ in 2 min (225/155/135) from rack

  • If you are unable to do Rx weight, pick a weight you know you can do at least 10 reps with.


rest 5 min


Prison rules PCL and J, 3 reps every :15 for 16 intervals

  • Pick load you believe you can do 3 reps for all intervals.


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