WOD

11/18/15

Strength:

5X3 BSQ

 

WOD:

tabata :30 work/:30 sec of rest X 16

box jumps (try to do jumps instead of step ups) (24/20)

HPSN (75/55)

lateral jumps over bar

Busters (behind the neck thrusters)

  • do in sequence

 

rest as needed
Accumulate 3 min of V-up hold