637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/21/15

November 20th, 2015

Strength:

5 X 8 Strict Press

 

WOD:

Haiti WOD 15.4

 

or

 

10 min AMRAP

5 pull ups

10 push ups

15 air squats

 

rest as needed
Accumulate 300 DUs or work on DUs for 5 min

Leave a Reply

Your email address will not be published. Required fields are marked *