WOD

11/2/15

Strength:

5 X 5 BSQ

 

WOD:

70% Isabel

30 SN for time @ 70% of heaviest SN 1 RM

 

rest 5 min

 

10 min

Partner max wall balls

In 10 min accumulate max wall balls with a partner. Split up work as needed

(20/14) (10’/9’)