637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/12/15

January 11th, 2015

1 min of max burpees

and

OTM X 15

PSN

  • Build to 80% of 1 rm in first 5 min and complete remaining reps at that percentage.

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