637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/12/16

January 11th, 2016

Strength:

5 X 8 Press

 

WOD:

AMRAP 12 min of the following:

Perform X number of wallballs (must be even number) then

Perform X/2 number of CL&J (135/95)

go back to wall balls after CL&J

athlete decides number of wallball attempts

the number of wallballs/CL&J can vary from round to round

 

rest 5 min
2 min max dips

Leave a Reply

Your email address will not be published. Required fields are marked *