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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


January 11th, 2016


5 X 8 Press



AMRAP 12 min of the following:

Perform X number of wallballs (must be even number) then

Perform X/2 number of CL&J (135/95)

go back to wall balls after CL&J

athlete decides number of wallball attempts

the number of wallballs/CL&J can vary from round to round


rest 5 min
2 min max dips

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