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11/23/15

November 22nd, 2015

Strength:

5X5 OHS

 

WOD:

For 5 cycles:

AMRAP in 3 mins of:

5 Pull-ups

10 Push-ups

15 Wall Balls, 20/14 lbs

 

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

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