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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/24/14

November 24th, 2014

Strength:

Alternate OTM X 10

PP 5X7 70% of 1 rm

:30 hollow rock

 

WOD:

12 min to establish 1 rm HPSN

rest 2 min and reduce weight to 70% of 1 rm

8 min AMRAP

1 HPSN

2 OHS

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