WOD

11/24/14

Strength:

Alternate OTM X 10

PP 5X7 70% of 1 rm

:30 hollow rock

 

WOD:

12 min to establish 1 rm HPSN

rest 2 min and reduce weight to 70% of 1 rm

8 min AMRAP

1 HPSN

2 OHS