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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/24/14

November 23rd, 2014

Strength:

Alternate OTM X 10 min

BSQ 5X7 70% of 1 rm

30 sec of negative HSPU (scale: use KB presses)

 

WOD:

From 3-3-14

 

AMRAP 12 min

12 burpee box jumps (24/20) Masters 50+ (20/(2) 45lb plates

10 CTB PUs – scale and Masters jumping CTB pull ups

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