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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/24/15

November 23rd, 2015

Strength:

5X10 Bench Press

 

WOD:

EMOM X 10

3 SN HAP

  • touch and go

 

rest 5 min

during this time reduce weight to 75% of max 3 rep SN

then:

7 min AMRAP

3 SN

6 bar over burpees

9 Russian KB swings (71/53) (53/35)

 

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