637-C Redna Terrace, Woodlawn, Ohio 45215
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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/25/15

November 24th, 2015

Strength:

5 X 3 PJ

 

WOD:

Tabata :20/:10 X 8

FSQ (95/65)

Score: total reps

 

rest 5 min

Partner row

Each partner rows 5 rounds of 250 m

Must reset rower on the change

score total time

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