WOD

11/26/14

Wednesday, 11/26/14

Strength:

Alternate OTM X 10

FSQ 5X7 70% of 1 rm

:30 sec KB swings (Russian) (71/53)

 

WOD:

Tabata with empty bar, 8 intervals

Thrusters

1 min rest

Strict Press

1 min rest

OHS

1 min rest

Push press

Score total reps