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11/27/14

November 26th, 2014

Strength

Alternate OTM X 10

OHS 5X7 70% of 1 rm

 

WOD:

12 min to establish 1 rm HCL

rest 2 min and reduce weight to 70% of 1 rm

8 min AMRAP (Three movements)

1 HCL

2 FSQ

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