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November 27th, 2014


Alternate OTM X 10

DL 5X7 70% of 1 rm

:30 sec max push ups



From the rack

EMOM X 15 min

Start at 60% of your 1 split jerk and go up in weight after each successful completion of


1 PP

1 PJ

1 Split Jerk


  • Do not go up more then 10 lbs at a time, 5 lbs is preferable.
  • If you max out before time is up, reduce weight by 20% and finish up.

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