KW CrossFit November 27th, 2014
Alternate OTM X 10
DL 5X7 70% of 1 rm
:30 sec max push ups
From the rack
EMOM X 15 min
Start at 60% of your 1 split jerk and go up in weight after each successful completion of
1 Split Jerk
- Do not go up more then 10 lbs at a time, 5 lbs is preferable.
- If you max out before time is up, reduce weight by 20% and finish up.