637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/3/14

November 2nd, 2014

WOD:

Isabel

30 snatches for time.

 

5 min rest

 

EMOM X 10

25 lateral jumps over the bar

 

Leave a Reply

Your email address will not be published. Required fields are marked *