637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/3/15

November 2nd, 2015

Strength:

5 X 10 Push Press

 

WOD:

For Time (15 min cap)

50 PCL (135/95)

40 BSQ

30 PCL

20 FSQ

10 PCL

 

rest 5 min

 

5 rds work :30 rest :30

HSPU

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