WOD

1/13/16

Strength:

5 X 3 OHS

 

WOD:

Take 12 min to establish 1 RM PSN

Clean or Jerk anyway.

 

Then:

 

in two minutes reduce weight to 60% of PSN 1 rm

 

Then:

7 min AMRAP

3 T2B

3 PSN

6 T2B

6 PSN

9 T2B

9 PSN

continue increasing by 3s until time cap