637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/14/15

January 13th, 2015

WODs:

EMOM X 20

CL and Jerk

  • Clean can be any way
  • Work to 80-85% of 1 rm in first 5 min.
  • Complete remaining reps at that percent.

rest 5 min

 

2 min max pull ups

 

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