WOD

1/14/16

Strength:

5 X 10 DL

 

WOD:

AMRAP 20 minutes

50 kettlebell wall ball shots (35/26)

  • must catch KB above eye level

40 burpee pull ups

30 double unders

20 hand-to-hand KB swings (R/L = 1)

10 HSPU