637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/14/16

January 13th, 2016

Strength:

5 X 10 DL

 

WOD:

AMRAP 20 minutes

50 kettlebell wall ball shots (35/26)

  • must catch KB above eye level

40 burpee pull ups

30 double unders

20 hand-to-hand KB swings (R/L = 1)

10 HSPU

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