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11/5/14

November 4th, 2014

Strength:

5X3 Deadlift E3M

Start at 60% and go HAP

 

WOD:

From 5/15/14

 

12 min AMRAP

5 Bench press at 65% of 1 rm

10 KB swings (American) (53/35)

15 air squats

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