WOD

11/5/15

Strength:

5 X 12 Strict Press

 

WOD:

7 min to reach 90% of 1 rep max SqCl and Jerk.

Then:

 

OTM X 10

1 SqCl and Jerk at 90% or above

 

rest 3 min

 

“Annie” (from 3/3/15)

50-40-30-20-10

DUs

Situps