637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/15/16

January 14th, 2016

Strength:

5 X 2 FSQ

 

WOD:

AMRAP 10 min

3 muscle ups (1 ctb/1 dip = mu)

6 DL (245/165)

9 weighted jumping squats to plate (#45)

  • (35/26 kb)

 

rest 3 min

 

7 minutes

Partner row for max calories

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