637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/6/14

November 6th, 2014

Strength:

5X3 FSQ E3M

Start at 60% and go HAP

 

WOD:

For time

5 snatches (135/95)

40 double unders

10 snatches (115/85)

40 double unders

20 snatches (75/55)

40 double unders

 

Leave a Reply

Your email address will not be published. Required fields are marked *