637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/16/15

January 15th, 2015

WODs:

Skills Day:

 

Complete the following:

Does not have to be in order.

200 double unders or spend 10 min working on DU

10 strict HSPU or 20 kipping HSPU

10 bar muscle ups or use bands with both feet to kip up to the bar

3 skin the cats

30 GHD sit ups

30 GHD extensions

5 rope climbs

L-sit tabata 8-intervals (have a clock continuously going)

  • Using rings or bars or set up boxes to serve a parallettes


Mobilize!

Leave a Reply

Your email address will not be published. Required fields are marked *