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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

1/16/16

January 15th, 2016

Strength:

5 X 12 Bench Press

 

WOD:

Repeat every 4 minutes for 5 intervals the following:

2 rounds

20 Ball slams (30/20)

10 SDHP (105/70)

2 rope climbs

  • must stop at least 30 seconds before interval is over.

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