WOD

11/7/14

Strength:

5X3 Push Press HAP

WOD:

Haitiwod 14.2

Athlete (18-39)

40 American kettlebell swing (53 lb/35 lb or 1.5 pood/1 pood)

40 Chest to bar pull ups

40 hand release push ups

40 box jump overs (24″/20″)

Open Division (18-39) and (40-49)

40 American kettlebell swing (35 lb/25 lb)

40  pull ups

40 hand release push ups

40 box jump overs (24″/20″)

50-59

40 American kettlebell swing (35 lb/25 lb)

40  pull ups/jumping pull ups (women)

40 hand release push ups

40 box jump overs/step ups (women) (20″/20″)

60+

40 American kettlebell swing (35 lb/25 lb)

40  jumping pull ups (women)

40 hand release push ups

40 step ups (20″/20″)