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11/8/14

November 7th, 2014

Strength:

5X3 OHS E3M

Start at 60% and go HAP

 

WOD:

EMOM X 24

Min 1: 15 WB (20/14)

Min 2: 10 Reverse lunges with KB in goblet position (53/35)

Min 3: 10 T2B

repeat 8 times

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