637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11/9/15

November 8th, 2015

WODs:

 

5 rds for Time

500 m row

15 OHS (95/65)

 

rest 5 min

 

OTM X 10

5 pull ups/5 ring dips (Rx do strict)

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