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1/19/16

January 18th, 2016

Strength:

OHS 5 X 8

 

WOD: (10 min cap)

“Josh” From 8/14/15

21 OHS (95/65)

42 pull ups

15 OHS

30 pull ups

9 OHS

18 pull ups

 

rest 5 min

 

tabata :20/:10 X 8

American KBS

  • score reps

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