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12.10.16

December 9th, 2016

Strength:

3 PJ OTM X 10

WOD:

Previous was, 12/23/15

12 Days of Christmas (must be done with 12 days of Christmas on repeat the whole time)

1 SDHP (Rx+ 115/75) (Rx 75/55)

2 Thrusters

3 Push Press

4 Power Cleans

5 Golden Power Snatches

6 American KBS (Rx + 71/53) (Rx 53/35)

7 (Rx+ CTB pull ups) (Rx pull ups)

8 Toe to bar

9 (Rx+ burpee box jumps) (Rx Box jumps) 24/20

10 double unders

11 Burpees

12 Overhead walking lunges with plate (45/25)

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