WOD

12.12.16

Strength:

BSQ:

1*5 60%
1*3 70%
1*2 80%
1*2 90%
1*1 95%
1*1 103%

FSQ:

1*5 60%
1*5 70%
1*5 75%
1*5 75%

WOD:

15 min AMRAP

Open 11.2

DL: 9 (#155/#100)

Push-Up: 12

Box Jump: 15 (24”/20”)

Rx – No step ups