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12.14.16

December 13th, 2016

WOD:

15 min to establish:

5 TNG PSN (Work to heaviest set of 5)

5 Total work sets

Rest 5 min

Open 12.2

MENincludes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75 pound Snatch, 30 reps

135 pound Snatch, 30 reps

165 pound Snatch, 30 reps

210 pound Snatch, as many reps as possible

WOMENincludes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

45 pound Snatch, 30 reps

75 pound Snatch, 30 reps

100 pound Snatch, 30 reps

120 pound Snatch, as many reps as possible

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