WOD

12.15.16

Strength:

BSQ

1*5 60%
1*5 65%
1*5 70%
1*5 70%

FSQ

1*5 60%
1*5 70%
1*5 75%
1*5 80%

WOD:

For Time: (15 min cap)

Partner workout

40 cal row/Push press WB (20/14) (10’/9’)

30 cal row/Push press WB

20 cal row/Push press WB

10 cal row/Push press WB

P1 rows while P2 performs max push press WB

Switch after row is completed

Score total time and total push press WB